Hehe it has been a long time since i updated this blog..
Haha today, I'm sharing about this thing.. Actually I just started drinking this green tea..
Eventhough this tea is not tasty since I didn't add in any sugar or sweetener, but it give us a lot of benefits.. I'll share the benefits with you.. Please continue reading ya..
1. Green tea and cancer: Green tea helps reduce the
risk of cancer. The antioxidant in green tea is 100 times more effective than
vitamin C and 24 times better than vitamin E. This helps your body at
protecting cells from damage believed to be linked to cancer.
2. Green tea and heart disease: Green tea helps
prevent heart disease and stroke by lowering the level of cholesterol. Even
after the heart attack it prevents cell deaths and speeds up the recovery of
heart cells.
3. Green tea and Anti-aging: Green tea contains an
antioxidant known as polyphenols which fight against free radicals. What this
means it helps you fight against aging and promotes longevity.
4. Green tea and weight loss: Green tea helps with
your body weight loss. Green tea burns fat and boosts your metabolism rate
naturally. It can help you burn up to 70 calories in just one day. That
translates to 7 pounds in one year.
5. Green tea and skin: The antioxidant in green tea
protects the skin from the harmful effects of free radicals, which cause
wrinkling and skin aging. Green tea also helps fight against skin cancer.
6. Green tea and arthritis: Green tea can help
prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for
your health as it protects the cartilage by blocking the enzyme that destroys
cartilage.
7. Green tea and bones: The very key to this is high
fluoride content found in green tea. It helps keep your bones strong. If you
drink green tea every day, this will help you preserve your bone density.
8. Green tea and cholesterol: Green tea can help
lower cholesterol level. It also improves the ratio of good cholesterol to bad
cholesterol, by reducing bad cholesterol level.
9. Green tea and obesity: Green tea prevents obesity
by stopping the movement of glucose in fat cells. If you are on a healthy diet,
exercise regularly and drink green tea, it is unlikely you'll be obese.
10. Green tea and diabetes: Green tea improves lipid
and glucose metabolism, prevents sharp increases in blood sugar level and
balances your metabolism rate.
11. Green tea and Alzheimers: Green tea helps boost
your memory. And although there's no cure for Alzheimer's it helps slow the
process of reduced acetylcholine in the brain, which leads to Alzheimer's.
12. Green tea and Parkinson's: Antioxidants in green
tea helps prevent against cell damage in the brain which could cause
Parkinson's. People drinking green tea also are less likely to progress with
Parkinson's.
13. Green tea and liver disease: Green tea helps
prevent transplant failure in people with liver failure. Researches showed that
green tea destroys harmful free radicals in fatty livers.
14. Green tea and high blood pressure: Green tea
helps prevent high blood pressure. Drinking green tea helps keep your blood
pressure down by repressing angiotensin, which leads to high blood pressure.
15. Green tea and food poisoning: Catechin found in
green tea can kill bacteria which causes food poisoning and kills the toxins
produced by those bacteria.
16. Green tea and blood sugar: Blood sugar tends to
increase with age, but polyphenols and polysaccharides in green tea help lower
your blood sugar level.
17. Green tea and immunity: Polyphenols and
flavonoids found in green tea help boost your immune system, making your health
stronger in fighting against infections.
18. Green tea and cold and flu: Green tea prevents
you from getting a cold or flu. Vitamin C in green tea helps you treat the flu
and the common cold.
19. Green tea and asthma: Theophyline in green tea
relaxes the muscles which support the bronchial tubes, reducing the severity of
asthma.
20. Green tea and ear infection: Green tea helps
with ear infection problem. For natural ear cleaning soak a cotton ball in
green tea and clean the infected ear.
21. Green tea and herpes: Green tea increases the
effectiveness of topical interferon treatment of herpes. First green tea
compress is applied, and then let the skin dry before the interferon treatment.
22. Green tea and tooth decay: Green tea destroys
bacteria and viruses that cause many dental diseases. It also slows the growth
of bacteria which leads to bad breath.
23. Green tea and stress: L-the theanine, which is a
kind of amino acids in green tea, can help relieve stress and anxiety.
24. Green tea and allergies: EGCG found in green tea
relieves allergies. So if you have allergies, you should really consider
drinking green tea.
25. Green tea and HIV: Scientists in Japan have
found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from
binding to healthy immune cells. What this means is that green tea can help
stop the HIV virus from spreading.
Okay dearest, hope you enjoy the facts and start taking green tea from now on like i do.. :D